hyperlipidemia: A risk factor in chronic disesaes

Introduction

Hyperlipidemia is a disorder characterized by high fat level in the blood. It is an indication of high fats diet especially saturated one coupled with low to no physical activities in adults. Because of high serum lipid associated with this condition, the blood vessel got clogged up and increase the pressure in the affected vessels hence gives rise to high blood pressure. Overtime, some of the excess fats accumulate in the abdomen leading to abdominal obesity all which posses threat to the healthy functions of many organs.

Solution

Diet though not the only therapy play an important role in preventing this disorder. Reduced cholesterol intake to less than 200mg/day in adults diet prevent the disorder, limiting saturated fats and trans-fats content of the diet and increasing polyunsaturated and monounsaturated fatty acid in the diet is also a good prevention measure. All this can be achieve by decreasing the following food groups

Fried foods

Coconut

Butter

Egg yolk

Lard

Bread prepared with egg or cheese

And increasing;

Fruit and vegetables.

Cereal and pasta

Fish

Margarine which contains liquid oil.

Comments

Role of food labels in healthy diet

Overview Food label speak a lot about a package food and present information to the consumer to help them make good and right choices of what to consume. This is the wisdom behind food label. Food label help in the purchase and serving of the food. When purchasing food, look for the following on the nutritional fact of the food. 1. Total calorie 2. Serving size 3. % daily value. Calorie of the food is contributed by carbohydrate, protein and fat. Purchase food that has lower contribution from saturated fat and higher contributions from polyunsaturated and monounsaturated fats Serving size gives the number of time the whole food should be served e.g if the food state 4 serving of the whole food and the total calorie provide by one serving is 440kcal, that means the whole serving will supply 1760kcal(440*4). This is very important when serving the food as the extra calories remains in the body and add to ones weight. % daily value(DV) gives the percentage of the recommende...

Hyperglycemia: an underline disorder in chronic diseases.

Overview Hyperglycemia is an abnormal rise in blood sugar level. Normally, blood glucose level rise after ingestion and assimilation of each meal supplying the required tissue with glucose for optimum activities. The degree of blood sugar rising can be beneficial if slowly rise and harmful if abnormally rise but the rise can depends on the nature of the diet e.g diet rich in simple carbohydrates are easily digested and assimilated faster increasing the sugar level while a diet rich in complex carbohydrates and protein digest slowly giving rise to a low(normal/expected) sugar level. When the glucose level rise beyond the threshold, it initiate diabetes of various type( prediabetes, type 1 or 2 ). The onset of this condition can give the following symptoms among others Headaches Frequent urination and Increased thirst What can be done! Since the ingestion of each meal alters the blood glucose level, diet can be adjusted for a normal blood sugar level. To do...

homocysteine level and cardiovascular diseases

Homocysteine is an amino acid derived from the metabolism of Amino acid methionine, its excessive level in the blood threaten cardiovascular health in a complex way, its use in the body depends on the level of methionine present at a particular time, it is converted to cysteine in the presence of adequate methionine and methionine in it(methionine) deficiency by the action of enzyme in the body. Homocysteine in itself is not present in food but its gotten from food sources of methionine like meat, egg, legumes e.t.c The excessive level of homocysteine can be the result of genetic defect of its metabolising enzyme or as a result of nutrient deficiency e.g vitamin B6, B12 and folate. The presence of these B vitamins in the daily consumption helps in proper elimination of excessive homocysteine derived from food or other sources. Uncontrolled level of homocysteine can reduce flexibility of vessels or damage endothelial cell hence inhibiting proper flow of blood and effectiv...

Healthy Diet

Search This Blog