hyperlipidemia: A risk factor in chronic disesaes

Introduction

Hyperlipidemia is a disorder characterized by high fat level in the blood. It is an indication of high fats diet especially saturated one coupled with low to no physical activities in adults. Because of high serum lipid associated with this condition, the blood vessel got clogged up and increase the pressure in the affected vessels hence gives rise to high blood pressure. Overtime, some of the excess fats accumulate in the abdomen leading to abdominal obesity all which posses threat to the healthy functions of many organs.

Solution

Diet though not the only therapy play an important role in preventing this disorder. Reduced cholesterol intake to less than 200mg/day in adults diet prevent the disorder, limiting saturated fats and trans-fats content of the diet and increasing polyunsaturated and monounsaturated fatty acid in the diet is also a good prevention measure. All this can be achieve by decreasing the following food groups

Fried foods

Coconut

Butter

Egg yolk

Lard

Bread prepared with egg or cheese

And increasing;

Fruit and vegetables.

Cereal and pasta

Fish

Margarine which contains liquid oil.

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