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Hyperglycemia: an underline disorder in chronic diseases.


Overview
Hyperglycemia is an abnormal rise in blood sugar level. Normally, blood glucose level rise after ingestion and assimilation of each meal supplying the required tissue with glucose for optimum activities. The degree of blood sugar rising can be beneficial if slowly rise and harmful if abnormally rise but the rise  can depends on the nature of the diet e.g diet rich in simple carbohydrates are easily digested and assimilated faster increasing the sugar level while a diet rich in complex carbohydrates and protein digest slowly giving rise to a low(normal/expected) sugar level. When the glucose level rise beyond the threshold, it initiate diabetes of various type( prediabetes, type 1 or 2 ). The onset of this condition can give the following symptoms among others
  • Headaches
  • Frequent urination and 
  • Increased thirst
 What can be done!

Since the ingestion of each meal alters the blood glucose level, diet can be adjusted for a normal blood sugar level. To do this a diet of complex carbohydrates with an adequate intake of protein will be beneficial. Foods sources of complex carbohydrates include;

  • Brown rice
  • Yam
  • Whole wheat 
  • Corn
  • Peas

Eat good and live healthy🍲🍲🍲🍲
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