Acidic and alkaline foods

Introduction:

Acidic foods are foods which contains some cations like Ca, mg, k, and others which make the end product of digestion of the food acidic and increase the acidity of the body. On the other hand, alkaline food produce alkaline reactions in the body after digestion.

Examples

Acidic foods: fish, meat, cheese, eggs, legumes and grains

Alkaline foods: fruits and vegetables, milk, water.

Interactions;

The nutrients in foods have either an acidic or alkaline effects on the blood, while acidic foods decreases the pH, alkaline foods increases it. To keep the body in an healthy state for proper functioning of the enzyme, the pH must be at it normal state. Alteration in the normal pH values can leads to the following conditions;

1. Physical tiredness

2. Allergies

3. Low/high stomach acidity

4. Diarrhoea

5. Low thyroid and other hormones activities.

Solution;

To keep the body in an healthy state for proper functioning of the enzyme system at the normal pH, the resulting effects of acidic foods should be counteract with daily intake of alkaline foods, this means consumption of fruits vegetables milk and water should be encourage daily.

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