starchy carbohydrates

starchy carbohydrates;
carbohydrates portion of an #healthy #Diet should be mainly starchy making up one third of the food consumed, example of starchy carbohydrates food are rice, potato, pasta and other cereals. chose at least one starchy food with each main meal and keep in control the fat you add when you are serving or cooking this food because that's what will increase the calorie content of the food e.g butter on bread, and creamy sauce on pasta.
Following are the nutrients supply by starchy carbohydrates in the diet;
Dietary fibre
Iron
B-vitamins
Calcium

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Healthy Diet

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