Protein and healthy diet

Protein and healthy diet;
The protein portion of an healthy diet supply enough essential amino acid which help in the maintenance of body tissue, cells, enzymes and antibodies,
Sources of protein in the diet include milk, egg, fish, meat legumes and vegetables.
While normal tissue growth in infancy, childhood, pregnancy and lactation require more protein, older people as well require protein to support healthy immune system and to optimise bone mass. The normal intake(0.8g/kg body weight) should be control to avoid excess load on the kidney but intake increase during illness and surgical conditions to compensate for the loss during this period. Healthy intake of protein sometimes requires mixture of food e.g cereals and legumes to balance the incompleteness in some food group.
Deficiency of this nutrient can cause a lot diseases like; kwashiorkor, marasmus, retarded growth and infections in the body.
Balance the protein content of the diet and stay healthy.

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