Fruits Vs Sweet and chocolate

Consumption of fruits in place of sweet and chocolate deliver healthy nutrients to the body, keeps it in an ideal state and prevent most chronic diseases.
While fruits maintain blood sugar causing weight loss, sweet/chocolate gives rise to high blood sugar and leads to weight gain.

While fruits like citrus, papaya, asparagus supply vitamin C initiating collagen formation that maintain healthy teeth, sweet and chocolate initiate microbial action which causes tooth decay.
Eat good and feels good!

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