Healthy Diet

Overview Food label speak a lot about a package food and present information to the consumer to help them make good and right choices of what to consume. This is the wisdom behind food label. Food label help in the purchase and serving of the food. When purchasing food, look for the following on the nutritional fact of the food. 1. Total calorie 2. Serving size 3. % daily value. Calorie of the food is contributed by carbohydrate, protein and fat. Purchase food that has lower contribution from saturated fat and higher contributions from polyunsaturated and monounsaturated fats Serving size gives the number of time the whole food should be served e.g if the food state 4 serving of the whole food and the total calorie provide by one serving is 440kcal, that means the whole serving will supply 1760kcal(440*4). This is very important when serving the food as the extra calories remains in the body and add to ones weight. % daily value(DV) gives the percentage of the recommende...

Overview A very good important components of an healthy diet is water, learn to include it in your daily intake, water itself is therapeutic, following are the benefit of water 1. Decreases overconsumption of food as it fill the stomach and create a sense of fullness for sometimes. Take a little amount of water when you are Hungary before resolving to food, Hungary for water can not be clearly differentiated from that of food sometimes so water should be the first option because it add no calories and does not add to your weight. 2. It balance body fluid composition and maintain proper digestion, absorption, transportation and circulation of nutrient derived from food. 3. Water helps to maintain normal/maximum function of the bowel, when the intestine is well hydrated, it allows proper movement of food and this helps in ease elimination of the undigested part of the food and prevent constipation.  More water can be gotten from fruits and vegetables as these contain more die...