Overview Hyperglycemia is an abnormal rise in blood sugar level. Normally, blood glucose level rise after ingestion and assimilation of each meal supplying the required tissue with glucose for optimum activities. The degree of blood sugar rising can be beneficial if slowly rise and harmful if abnormally rise but the rise can depends on the nature of the diet e.g diet rich in simple carbohydrates are easily digested and assimilated faster increasing the sugar level while a diet rich in complex carbohydrates and protein digest slowly giving rise to a low(normal/expected) sugar level. When the glucose level rise beyond the threshold, it initiate diabetes of various type( prediabetes, type 1 or 2 ). The onset of this condition can give the following symptoms among others Headaches Frequent urination and Increased thirst What can be done! Since the ingestion of each meal alters the blood glucose level, diet can be adjusted for a normal blood sugar level. To do...
Providing nutrition tips for healthy living.